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Posted by on Oct 10, 2017 in Catherine Ann Jones, Catherine's Blog

Heal Yourself with Writing

by Catherine Ann Jones

Our lives may be determined less by past events than by the way we remember them. You are invited to come aboard this inner adventure that offers a step by step journey of discovery and re-visioning through focused journaling. Throughout the eight sessions, you will be engaged in exercises designed to facilitate healing and transformation. Telling stories about our past through focused journaling can help change our perspectives to enable healing and empowerment. In this way, we are able to make meaning out of memory and put the past where it belongs – behind us. Healing and transformation are only possible through changing one’s perspective from within. In this way, global healing takes place one individual, one tribe, at a time. What story are you living? How do you choose to remember your story? There is a Native American parable about a grandfather who says, I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry one. The other wolf is the loving, compassionate one.” When asked which wolf will win the fight in his heart, the old man replies, “The one I feed.” How do we learn to “feed” the stories that heal?
          Heal Your Self with Writing is one of five online courses now available at or just go to the home page of then choose which of the five online courses you wish to take first. Become one of the now over 30,000 subscribers who have enjoyed these online courses. Also available in print, Kindle, and Audible on
                   “Heal Your Self with Writing is an elixir for the soul.”
                                                      – George Davis, Psychology Today
Check out the latest online course from Catherine Ann Jones:
Transformational Writing for Personal and Global Healing
“Catherine Ann Jones showed me how to write my way out
of the darkness and into the Light!”
                                          – Beth T., Athens, GA