Our life experiences are determined less by past events than by the way we remember them. There is a Native American parable about a grandfather who says, “I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry one. The other wolf is the loving, compassionate one.” When asked which wolf will win the fight in his heart, the old man replies, “The one I feed.” How do we learn to “feed” the stories that heal? What story are you living? How do you choose to remember your story? One answer lies in focused journaling. Telling stories about our past through focused journaling can help change our perspectives to enable healing and empowerment. In this way, we are able to make meaning out of memory and put the past where it belongs – behind us. Healing and transformation are only possible through changing one’s perspective from within. You are invited to embark on this inner adventure that offers a step-by-step journey of discovery and re-visioning through focused journaling – with award-winning writer and global teacher Catherine Ann Jones. During the eight sessions, you will be engaged in exercises designed to facilitate deep healing and transformation in your life.

(No writing experience required.)

No writing experience required. Suggested donation for online course $25 minimum.

Just click here  Heal Yourself with Writing